Good Sleep is Critical
Good sleep is critical for your well being. It allows our bodies to repair and restore themselves, boosts brain function, supports physical health by reducing the risk of chronic health conditions, improves mental health by managing stress and anxiety, and enhances athletic and cognitive performance. Getting enough sleep is crucial for maintaining our overall well-being and quality of life.
Sleep Habits - excerpt from Transmorphosis
To have good sleep habits, one must cultivate a sense of balance and harmony in one’s life. By maintaining a regular routine and avoiding over-stimulation, one can create the conditions for restful and rejuvenating sleep.
When preparing for sleep, one must create a comfortable and conducive environment. By keeping the bedroom dark and quiet, and by avoiding screens and bright lights, one can create a peaceful and relaxing atmosphere.
And when it comes time to sleep, one must let go of the day’s worries and stresses. By practicing relaxation techniques and focusing on the breath, one can calm the mind and prepare for restful sleep.
In this way, one can develop good sleep habits, and enjoy the benefits of restful and rejuvenating sleep.